Largely untouched by humans, the Mosquitia Rainforest is the last vast wilderness left in Central America. It is also one of the world's last quasi-virgin spots. Video by Elizabeth Pustinger How ...

"It's crazy how CRAZY speaking truth can make people," the Australian singer-songwriter said of the reaction to her track.

Your smart speaker offers white noise options: You can ask your assistant to play a standard white noise, but there are also a plethora of natural options like whale song and rainforest. You can ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

No, even after the four flights required to land in Peru’s remote north-east Amazon from Australia, the jungle decrees that I shall not sleep tonight. Amazonian insomnia is extraordinary ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

A series of incredible images are the very first sighting of a reclusive Amazon rainforest tribe that has remained hidden from the rest of the world. The images - captured by automatic cameras in ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.