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Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Death Clock uses AI trained on life expectancy studies involving millions of participants to analyze factors like diet, ...

Young children were looking forward to Father Christmas coming down the chimney and leaving loads of presents by the fireside. These youngsters were probably too old to harbour such thoughts - they ...

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She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises ... when her mother-in-law taught her a three-minute meditation technique that she says changed her life.

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but it’s other features like creating a nightly unwind routine have been a heaven sent for my sleep schedule. Thanks to this little guy, I’ve been able to train my mind and body to get ready ...

Sara Ali Khan recently shared that she starts her day with turmeric water or haldi paani. “It is followed by meditation,” the Murder Mubarak actor told CurlyTales. Earlier, Yami Gautam had opened up ...