PARENTS, IT’S TIME TO START PRIORITIZING SLEEP! IT’S OUR JOB TO SET AN EXAMPLE, AND SHOW OUR KIDS THAT, FOR SO MANY REAS ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

I don’t want to lean too much on a study that would need replication to start to rewrite what we know about sex sleep, but given what this study indicates ... If all of this is still too uncomfortable ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

Ven Mettavihari, who resides in the Narada Bauddha Dharmayatanaya, formerly the Narada Buddhist Research and Information ...

The holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many ...

The definition of sleep deprivation can vary to some degree by age and other factors. As a baseline, the National Sleep Foundation recommends seven to eight hours of sleep per night for adults, eight ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

We savor those precious moments before sleep — when we can finally exhale, relax our shoulders, and settle into tranquility. Sleep nourishes the body and mind. When we give ourselves permission ...

Disciplined practices such as meditation can help relieve stress, but what if you don’t have the time or the motivation?