Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

A bridge to better sleepA meta-analysis research indicates that meditation significantly improves sleep quality among adults, making it an excellent tool for students as well. By focusing on ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few ...

Best known as a meditation app, Calm also includes bedtime stories for adults and a library of relaxing sounds to help you drift away to a dream state. In addition to its sleep features ...

Not easily. Meditation aims to improve attention and self-awareness through cognitive training, improving self-regulation and ...