With both sunset and sunrise simulation features, a quality sunrise alarm clock can help you elevate not only your morning ...

The NHS says that about 8-10% of UK adults will grind their teeth ― also known as bruxism ― at some point in their lives.

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Many of us experience days when we feel completely drained, struggling to find the energy to get through even the simplest ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Vitamin C is a water-soluble vitamin known for its antioxidant properties and immune system support. Read on to explore the ...

Techniques like deep breathing, meditation, and mindfulness have been shown to lower cortisol and help ... Poor sleep quality ...

Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn't produce enough of it, leading ...

Energy is a fundamental force of the universe. Everything we see, touch or feel is a manifestation of energy—atoms vibrating ...

Nurturing a spiritual dimension can help to combat loneliness, says one expert. Read more at straitstimes.com.

Sometimes the greatest loves in our lives are our friendships, and for writer Laura Jackel, Deb was a soulmate. A few months ...