Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

A bridge to better sleepA meta-analysis research indicates that meditation significantly improves sleep quality among adults, making it an excellent tool for students as well. By focusing on ...

Getty Images About one in four adults in the U.S ... like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits.