In an initiative to promote healthy lifestyle, Delhi Traffic Police organized a Yoga session for its personnel at the traffic ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple techniques can increase lung capacity, enhance oxygen circulation, and ...

Zambian President Hakainde Hichilema has dismissed three Constitutional Court judges—Justice Annie Sitali, Justice Mungeni Mulenga, and Justice Palan Mulonda—who were previously suspended for ...

Savasana relaxes the muscles. Halasana makes the spine supple and elastic. Vajrasana will drive away drowsiness. Pranayama removes all diseases and increases the gastric fire. Sitali Pranayama can ...