The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

In an initiative to promote healthy lifestyle, Delhi Traffic Police organized a Yoga session for its personnel at the traffic ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple techniques can increase lung capacity, enhance oxygen circulation, and ...

Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing technique, can help you with this.

AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat high AQI levels.

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, there are some breathing techniques and asanas that can help you take the ...