Toe curls are an easy starting point for building midfoot arch strength. Sit with your feet flat and a towel beneath them.

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Learn Jennifer Lopez's routine to tone her legs. Simple and effective exercises to strengthen glutes and quadriceps from home ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...