Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It's easily one of the most versatile ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

On average, morning fitness enthusiasts (63%) are programming their workouts at 6:42 a.m., drinking pre-workout and building a workout playlist at 6:54 a.m., and drinking or eating protein at 7:06 ...

If you buy through our links, we may get a commission. Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... an online fitness trainer. Mini bands, which can be looped around the thighs ...

The stairs are already conspiring against you as you approach them. You should always be sure to give your body a good post-workout stretch, but then what?

But all exercise bikes are not created equal ... shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn.

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

CrossFit BlackBuck, located at 2845 Walnut Grove Rd in Memphis, offers coach-led group classes that focus on functional fitness using CrossFit’s formula of dynamic, constantly varied exercises. Their ...