A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

Kumbhakasana is a core strengthening pose used as the fifth transition from Ashwa Sanchalanasana to Ashtangasana in Sun Salutation, categorized under prone poses.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...