A recent Lancet study reveals a global surge in early-onset bowel cancer among 25-49-year-olds, with England experiencing a ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

Get rid of stubborn belly fat by incorporating simple natural remedies like eating more fruits and vegetables, and doing ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Struggling to get rid of those stubborn love handles? It's not just about looks - it's about your health. Learn how to blast ...

Discover three strategies—intermittent fasting HIIT and higher protein intake—that can help accelerate your weight loss ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, ...