Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Chefs share different ways they have been using India's own filter coffee in their dishes, leaving guests slurping away ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

Here are some simple, satisfying options that will keep you full ... According to the European Journal of Clinical Nutrition, dark chocolate’s flavonoids may enhance metabolism and reduce ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...