"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Creamy Chocolate Chia Pudding Recipe Chocolate lovers, rejoice! Here’s a dessert that’s rich, creamy, and healthy all ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Sago pearls, extracted from the sago palm, are a common ingredient in Indian breakfasts. For a simple sago pudding, soak half ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

This vegan chocolate granola recipe uses nutritious ingredients like almonds, cashews, oats, and pumpkin seeds ...

If you need a pick-me-up and think the kids could use one, too, we have five easy after-school snack ideas that won't take ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...