Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, yet effective step can greatly alleviate stress and help lower blood ...

Winter cold can contribute to elevated blood pressure levels. Cold weather causes blood vessels to constrict to conserve heat, reducing their diameter and increasing resistance to blood flow.

Include fruits daily: Incorporating fruits into your diet is a simple yet effective way to manage blood pressure. Aim for at least one piece of fruit daily, bananas or citrus fruits are excellent ...

Traditionally, doctors have advised patients to take their blood pressure medication in the morning. The reasoning behind this is simple: blood pressure tends to be higher during the day when ...

a simple switch could be the key - swapping your salt for vinegar. LloydsPharmacy Online Doctor UK warns that excessive salt intake can heighten the risk of high blood pressure and heart disease.

If you want to lose weight, there is a simple swap you can do to replace ... too much salt can increase the risk of having high blood pressure and heart disease. However, if you want to lose ...

Dentists and opticians in Lincolnshire are offering free blood pressure checks as part of an NHS pilot scheme. Lincolnshire's Integrated Care Board (ICB) said it wanted to improve the early ...

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