SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity ...

While Original Medicare does not usually cover yoga, Medicare Advantage plans may include fitness classes, which can include yoga. Learn more here.

National Trainer, Julie Logue directs fitness programming operations for SilverSneakers, a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones ...

Today, more than ever, older Americans are living more independently. However, as a board-certified internist and practicing ...

For low-income or elderly people, affording YMCA memberships can be difficult. This year's Neighbors in Need donations will ...

Many people downsize in retirement as a way to cut back on expenses and make their lives simpler. For some, this means ...

Andi Kwapien, a trainer for the SilverSneakers program for those over 65, emphasizes that it's never too late to start. Even in advanced ages, stability exercises contribute to muscle strength and ...

Making New Year’s resolutions for 2025 is just a few weeks away, and people believe improving their fitness and mental health ...

For example, the SilverSneakers senior fitness program included in your Medicare Advantage Plan lets you visit select gyms and take fitness classes for free. In this case, there’s no need to ...

These include vision care, dental care, hearing care, prescription drug coverage, transportation, healthy meal assistance, meal delivery, and a SilverSneakers fitness program membership. Since its ...

These free extras can provide significant value. Many Medicare Advantage plans offer free gym memberships and fitness programs through the SilverSneakers program. This is a great way to stay active ...