“If you pull the rubber band, you stretch on either side of the knot. By loosening the knot before you stretch (i.e., lying on a tennis ball or lacrosse ball), you can get a better stretch ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

These dynamic stretches are guaranteed to have you feeling ... which so often gets hunched), but one of our favourites is a side-lying thoracic twist. Lying on the floor with your arms extended ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...