Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Remembering the legendary Raj Kapoor on his centenary, what made him an awaara and why he felt the hardest thing to do in ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Poor posture, common in younger individuals, strains the spine, leading to discomfort. Good habits can prevent long-term pain ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

The go-to pill if you have a headache or are feeling under the weather could cause serious damage if they're taken too often ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

A person accused of accosting U.S. Rep. Nancy Mace in a Capitol Office building pleaded not guilty on Wednesday to a misdemeanor assault charge. Witnesses told police that James ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Chronic exposure to irritants, allergens, and repetitive hand washing are established risk factors for chronic hand eczema.