This versatile herb is often used fresh or dried and is valued for its calming effects and ability to support overall well-being. Why is Lemon Balm Used? Lemon balm has been used historically in ...

Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

Lemon balm, a fragrant herb from the mint family, has become a hot topic, ranking 9th on Google’s most searched recipes list this year. Known for its calming aroma and refreshing flavor, lemon balm ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

From getting your daily dose of Vitamin D to probiotics to keep your tummy well, try these remedies for a truly festive season ...

While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects ... lavender, lemon balm, and valerian root, which can help you fall asleep ...

Most evidence for the effects of Tiger Balm is based on what researchers know about its active ingredients. Unfortunately, there isn’t enough research to say if it’s safe to use Tiger Balm during ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.