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How to perfect oblique crunches for a stronger, more defined core
To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...
Are crunches a pain in the neck? Try this ab exercise instead
The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck ... Alternate legs ...
How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.
5 Effective Kettlebell Workouts To Get Lean & Build Core Strength
A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.
New York Post25d
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to ... Stirling’s final exercise is a side plank. To begin, lie on your side with your knees bent.
5 Essential Core Workouts for a Flatter Belly in Just 30 Days
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.
T35mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your ... Complete 10 reps of each exercise below (on each side where applicable), resting for 30 seconds between each exercise. Once you've completed an entire ...
AOL17d
Are crunches a pain in the neck? Try this ab exercise instead
There are plenty of exercises that are similar to the reverse crunch. When working on core ... continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...