Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Struggling to get rid of those stubborn love handles? It's not just about looks - it's about your health. Learn how to blast ...