To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Crunches are a great way to work your ... Complete 10 reps of each exercise below (on each side where applicable), resting for 30 seconds between each exercise. Once you've completed an entire ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...

Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to ... Stirling’s final exercise is a side plank. To begin, lie on your side with your knees bent.

As such, core strength exercises, like reverse crunches, should be an imperative part of your training routine. Improving strength in your abdominals is a great place to start – and the reverse ...