IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

From Barbour's excellent collabs and Yellowstone garments to The North Face's anniversary parka, 2024 was packed with new ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Neck Stretch: Tilt your head to one side, bringing your ear toward your shoulder, and hold for 15-30 seconds. Repeat on the ...

Whether you celebrate a specific holiday or prefer to mark the longer nights and (somewhat) chillier days of winter in some other way, as we near the end of the year, you have the best wishes of all ...

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Hyperice products can help you can relieve tension, treat sore muscles and prepare your body for peak functionality. Shop the ...

December 20, 2024 • 2024's breakout star reimagines her biggest hits from her Grammy-nominated album Short n' Sweet, while sharing stories of how the tracks came to life.