Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.
Rotator cuff tears are usually seen in two types of patients. A young person who suffers a traumatic injury in their shoulder, and someone in their 60s or 70s that has wear and tear throughout ...
EXERCISES DON'T GET much ... of work for the lateral heads of your shoulders, but you're working at an angle that makes stuff far easier on your rotator cuff tendons. Eb says: This one's also ...
I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’ s a rotator cuff injury.