Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there is an increasing amount of resources at your fingertips.