Not to be confused with cryonics, the practice of freezing dead people, cryotherapy is said to enhance your life, well-being and even ease pain through blasting your skin cells with freezing cold air.
I woke up early. I put on my running shoes and ran to the top of the hill behind my house, my calves protesting the hundreds of stairs. All around me, birds were singing — thrushes, starlings, house ...