When we think about the food habits of our prehistoric ancestors, our minds often wander to a time filled with animal hunts, meat-rich meals, and little thought given to plant-based foods.

Mic the Vegan, a scientist and prominent voice in the plant-based community, recently took a deep dive into Steak and Butter Gal’s recent claims about plant-based diets during her appearance on ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A plant-based diet may be effective for weight loss and can prevent obesity-related ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Red and processed meats have been linked to poor health, while eating a diverse range of plant-based foods has been associated with much better outcomes. The gut microbiome, meanwhile, is crucial to ...

Vegan Beauty Girl recently shared a video on the plant-based trends she expects to see in 2025 - Media Credit: Vegan Beauty Girl/YouTube Share Nicole Whittle, also known as Vegan Beauty Girl, recently ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks ...

Here is a list of some of the "safe" foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy. Alternatively, you can replace cow's milk with ...