"It's a sharp, stabbing pain," Squires said. "If you step down on something wrong or even walk wrong, you just get this horrible stabbing pain that pretty much knocks you over." After years of ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...

The heel bone (known as the calcaneus) is the largest bone in the foot and sits at the back of the foot below your ankle ... The pain may also feel dull, sharp, stabbing, or tingling.