Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

In today fast-paced world many of us spend countless hours sitting at a desk commuting or traveling on long flights This sedentary lifestyle often leads to fatigue irritability and body aches If left ...

BrucePac recalls nearly 12M pounds of ready-to-eat meat nationwide due to Listeria contamination. Learn about the risks, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The United Nations Assistance Mission in Afghanistan (UNAMA) and the UN Human Rights Office have released a joint report detailing the severe challenges faced by journalists and media workers in ...

Both incumbent Jim Kitchens' and challenger Jenifer Branning's campaigns confirmed they were no longer expecting full results Tuesday evening. As of 10:45 p.m., there were fewer than 600 votes ...