"The right mattress improves sleep efficiency, allowing more time in the deep and REM stages, where the majority of muscle recovery and memory consolidation occur. Poor mattress quality is linked to ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall ...

The Government’s Recommended Daily Intake suggests a daily limit of 2000 calories for men and 2500 calories for women. But, ...

The app offers advice about improving your sleep habits, and can track trends over time. What's more – and crucially, in an ...

A new film by the executive producer of Tiger King chronicles one 47-year-old man’s multi-million-dollar bid to beat death and live forever. But why is he doing it, and can it possibly work?

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Sleep experts share the optimal temperature for sleep, which is a range that helps lower body temperature to increase ...

Have unused FSA funds to spend before 2024 is over? Here's an idea — consider taking advantage of the after Christmas ...

If you're looking for the best smart mattress to buy in 2025, check out Sleep Number's innovation series i8 bed. Read our ...

While families were grateful for their new dining sets, sofas, and furniture, the organization realized that they were still ...

We tested numerous models from top-rated brands in family homes to find the best twin mattresses for kids, naming 9 winners ...

The sleep industry has come a long way from ... In addition to getting high honors on this list, a number of the beds you’ll see here are also among our picks for the best mattresses of 2024.