We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

On any given day, Trout Creek's Whitepine Grange can be a polling place, dance hall, and meeting site. But on Monday mornings ...

China has a rapidly aging population. Last year, about 297 million people were aged 60 or above, over one-fifth of the ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Black Friday may have come and gone, but many of the deals live on. Retailers like Amazon, Best Buy, Walmart, and Target ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Some of the facts are scary: As we age, we lose muscle mass. The more inactive we are, the more we lose. The muscle loss began at age 30, but we probably didn't really notice it until age 60 or later.

BOISE, Idaho (CBS2) — Exercise is beneficial for people of all ages but it becomes increasingly important ... Fit and Fall Proof classes are put on at different locations across the Treasure Valley by ...