We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and ...

"The programme features six fitness activities, including aerobics, chair exercises, walking ... "We are targeting 21,000 senior citizens across 120 venues this year," she said at the programme ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.