Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in social activities.

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These feelings, fears, and beliefs are collectively known as imposter syndrome (IS, also known as the imposter phenomenon).

Dissociation and narcissism are intertwined, both stemming from early trauma. Narcissists may dissociate vulnerable emotions, ...

Parents who do too much for their kids are setting them up to lack crucial mental resilience, says psychiatrist and ...

Efficacy of School-Based Interventions to Manage Psychosocial Problems of an Adolescent: A Clinical Case Study. Open Journal ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

January is a special month for Paris Jackson. The artist celebrated five years of sobriety on Jan. 8 with an emotional ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Poor posture is more than just a physical issue—it can significantly impact mental health, self-esteem, and overall well-being. That’s the focus of this week’s Raising Me episode ...