Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s OK to put yourself first, even ...

Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

There will be a new breed of student at Thacher Elementary School – one with a tail that will bring comfort and joy.

This requires that we develop and sustain a culture of compassion throughout health care organizations ... And these are behaviors that can be practiced in all our interactions—not only in leadership ...

Self-compassion means extending kindness, understanding, and support to oneself in times of failure or difficulty, just as you would do to a friend. It's a powerful practice that has a profound ...

As a general guideline, I learned early in my own therapy ... commitment to compassion, I quickly found myself saying, “Bernie—is that really necessary?” The tone of that self-talk was ...

What better time to begin practicing self-compassion than on World Kindness Day? Being kind to yourself often involves more complexity than people may realize. More than 20 years ago, Dr.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Extra Features: Digital displays, self-timers and fans are just a few examples of some additional features these devices can come equipped with. What else can your red light therapy panel do?