Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Time in nature also has a calming effect ... yourself and redirect the urge to self-harm. Art can also offer benefits you may not get with other coping techniques: Creative work can offer a ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ... having a calming voice guiding us through can create a sense of ...

Too much attention can make things more overwhelming. Deep breathing can trigger relaxation in the body, helping to ease anger and anxiety. Sometimes anger stems from frustration or boredom. A ...

MM: Let’s go to the second quality, calm. Why is calm so important to this Self-led life? RS: Yes, if I can be calm, it becomes contagious. The Self in general is contagious. As a therapist ...

Once you are calm, you can think clearly and can express your viewpoints on the situations. Don’t hurt someone but put your point.

UNDATED (WKRC) - A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be effective for calming emotions. Punching a mattress ...