Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...
2. "I am worthy of love and affection." This is perhaps the most important affirmation and, therefore, the perfect starting place for positive self-talk, as suggested by research in Scientific ...
“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...