A 2021 survey found that individuals may develop an inflated sense of self-worth without a solid foundation, often ...

Here are seven psychology-based techniques to boost self-discipline, strengthen willpower, and stay consistent with your goals. These simple, science-backed tricks can transform habits and improve pro ...

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving ...

For our last episode of Celebrating Black Excellence 365: Speak Out! for 2024, we present Aisha Anu as she recites her poem, ...

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

For a brand that is all about self love and embracing your most confident self, you’ll have met your perfect match when ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

In the two-plus decades since I’ve been a parent, Dec. 1 marks the return of Christmas music into my family’s life. It’s ...

A Lowcountry woman is making a difference in the lives of hundreds of at risk youth. The founder of Every1 Voice Matters and ...