For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year ...

Invited to a grand wedding of a celebrity's son in Chennai, he and his wife sat on the last row of seats. The person assigned to welcome and seat VIP guests, aghast to see them seated so far behind, ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Rowers with video classes carry monthly subscription fees. Care and maintenance Like any piece of exercise equipment, a rowing machine can incur damage. Look for a machine designed with repairable ...