Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

Contract your glute muscle on the side of your standing leg to aid with balance. Place one or two hands on top of the raised ...

The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Avoid crossing your legs or slumping when seated. Studies in the Journal of Bodywork and Movement Therapies emphasise that awareness and mindfulness play a critical role in maintaining proper ...