Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

Keep your lower back flat, and don't let your hips sag. Lower yourself, and keep your elbows close to your body as you descend. Push up, and repeat. Believe it or not, overhead presses work your core ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to ... As soon as you’ve finished, drop your bells and grab a lighter set of weights, moving into tricep ...

This three-move, dumbbell-only triceps finisher is the ... drop your bells and grab a lighter set of weights, moving into tricep extensions. Perform 10 reps and keep the intensity high by moving ...

Press the dumbbells overhead until your arms are fully extended. Lower them back to the starting position. Hold dumbbells at your sides and step forward with one leg. Lower your body until your front ...

Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes ... Even lower-body exercises, like dumbbell lunges, require strong arms ...