A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

Flight passengers are battling over baggage, with flyers taking to social media to discuss where to stow carry-on bags and the policies behind it. One traveler shared a recent experience on Reddit ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

"What's the point of being loyal to this airline anymore, truly," the disgruntled passenger wrote on Reddit Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since ...

Right now at Walmart, you can earn $191 in savings on the MaxKare Adjustable Dumbbell Set, as the $260 list price has dropped down to $69 for the holiday season. This hefty deal will net you two ...

Return to standing by driving through your heels and pressing the dumbbells overhead in one fluid motion. Lower the weights back to shoulder height and repeat. Targeting your obliques and deep ...