A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

One of Enaz’s clients, who had been stuck at a 90kg bench press for months, started supplementing with five grams of creatine daily. Within six weeks, he was able to increase his bench press to ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked. Slowly bend the elbows and lower the dumbbell behind your head until ...

Rosin presses are essential for extracting high-quality concentrates from cannabis plants. These devices use heat and pressure to extract resin-loaded sap from the plant material, resulting in a ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...

Hold a dumbbell in each hand at chest level with your palms facing you. Press the dumbbells overhead while rotating your hands 180 degrees until your palms are facing forward. Pause when you have ...

An air traveler took to social media sharing a video of a large dog in a row, sparking a discussion on Reddit. Titled the "Bull mastiff in Comfort+," the user captioned the post, "This is getting ...

Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...

Dumbbell Squats (3 sets of 15 reps) Dumbbell Deadlifts (3 sets of 12 reps) Dumbbell Overhead Press (3 sets of 12 reps) Dumbbell Reverse Lunges (3 sets of 10 reps per leg) Directions: Perform each ...