Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Gabriela Barreto, a registered dietitian and sports nutritionist says there ... Keep in mind an electrolyte drink without carbohydrates will help with rehydration, too, just not as efficiently.

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and classes ...

Herbal tea: According to Hulse, "Herbal tea is my go-to recommendation for staying ... double-walled tumbler can keep drinks cold for over 24 hours. What sets it apart is its 100% leak- and ...

Drinks with cognitive benefits have been on the rise for a while now, but they’re set to really take off in 2025, if healthy eating app Lifesum’s trends report is anything to go by. That includes ...

The 2015 swelling allowed Chadwick, of Oregon State University’s Hatfield Marine Science Center in Newport, and colleagues to predict that year’s eruption — “our best forecasting success ...

(If your stomach bloating doesn't go away or you are concerned, speak to your health care professional. ) The most common cause of bloating tends to be excess intestinal gas, overeating, or eating too ...

Not all energy drinks need to come in a wasteful plastic bottle. Companies like Nuun sell effervescent tablets that easily dissolve in your favorite on-the-go cup with ... Throne Sport Coffee is a ...

They are also an excellent alternative to sports drinks ... to other electrolyte powders, Primal Hydration Powder offers a unique combination of ingredients that support hydration, energy ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...