You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...
With “A Real Pain,” Jesse Eisenberg — who wrote, directed and stars in the film — pulls off a kind of magic trick. He’s made a movie with backdrops of pain and despair, both personal and ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is standing downward-facing dog to ease overnight tightness in my hips and ...
Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...
When sciatica pain is severe, it can be difficult to walk properly and without pain. Even so, walking is low impact and generally safe and effective for managing sciatica. Walking can reduce pain, ...
This may be more than just a placebic result. In the New England Journal of Medicine, the article ‘Acupuncture for chronic back pain’ noted that “acupuncture has been shown to induce the release of ...