The final resting pose at the end of a yoga session may appear to be an unnecessary waste of time during yoga class, but nothing could be further from the truth. The benefits of Savasana are ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

“Ask your teachers for guidance; instructions can be helpful for this pose, as with every other yogic practice.” If you have the budget, one-to-one yoga classes could turn savasana into a ...

These poses may look simple, but they’re the foundation of a strong practice. Start with neck rolls, shoulder shrugs, and ...

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

Corpse Pose (Savasana): It is very helpful to provide relaxation and reduce stress, hence improving heart health.

Doing this pose promotes complete relaxation, stress reduction, mental clarity, and focus. See the image attached below to learn how to perform savasana. Image Source: Nexoye While doing these ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Corpse pose: Also known as Savasana, is an ending pose for all yoga courses. (Instagram) Savasana, or the corpse pose, is a restorative pose typically practised at the end of a yoga session.