Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

The final resting pose at the end of a yoga session may appear to be an unnecessary waste of time during yoga class, but ...

Every yoga practice needs its quiet conclusion. Savasana, or Corpse Pose, is the time to let your body absorb the benefits of your practice fully. As you lie in stillness, your bones have the ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

It’s a versatile pose for building up strength in the back and legs. Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath work and ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Corpse Pose (Savasana): It is very helpful to provide relaxation and reduce stress, hence improving heart health.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...