Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

It stimulates the spine's rotational movement, enhancing its flexibility and maintaining the bones' integrity. Every yoga practice needs its quiet conclusion. Savasana, or Corpse Pose, is the time to ...

Inhale, arching your back (cow pose). Exhale, rounding your spine (cat pose). To finish your yoga routine, practise Savasana. It is a restorative pose that promotes deep relaxation, which is crucial ...

Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.

These poses may look simple, but they’re the foundation of a strong practice. Start with neck rolls, shoulder shrugs, and ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...