Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.

These poses may look simple, but they’re the foundation of a strong practice. Start with neck rolls, shoulder shrugs, and ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

However, incorporating yoga into your bedtime routine can significantly improve your sleep quality. Here are eight yoga poses that can help you relax, unwind, and prepare your body for a restful night ...

Vajrasana: This pose alleviates tension in the body and mind, and works to enhance focus and get rid of stress and anxiety ...

This may be due to a blockage in an artery or a rupture. While it would not block it, yoga can help reduce the risk. Specific yoga poses, when performed regularly and correctly, may strengthen your ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...