Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

It stimulates the spine's rotational movement, enhancing its flexibility and maintaining the bones' integrity. Every yoga practice needs its quiet conclusion. Savasana, or Corpse Pose, is the time to ...

By allowing the head to hang below the heart, it promotes relaxation and can help alleviate stress, anxiety, and insomnia. Corpse pose: Also known as Savasana, is an ending pose for all yoga courses. ...

Inhale, arching your back (cow pose). Exhale, rounding your spine (cat pose). To finish your yoga routine, practise Savasana. It is a restorative pose that promotes deep relaxation, which is crucial ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

It’s a versatile pose for building up strength in the back and legs. Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath work and ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...