Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

For savasana at the end of my weekly yoga class, I frequently read a poem or other passage to the supine assemblage in our ...

When she raises the blinds after savasana, the dwindling rays echo her sentiments: Winter is coming. As we begin to feel the onset of cooler weather and the end of daylight saving time brings ...

Corpse Pose (Savasana): It is very helpful to provide relaxation and reduce stress, hence improving heart health.

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.